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Connection Between Oral Health and Overall Health: Guidelines

Oral Health and Overall Health Linked

Oral health is not just about mouth and gums in today’s time. Over the years, research papers have linked good oral hygiene to the body’s overall health. Any problems in the mouth and gums could lead to serious health problems in the future. So it’s time to focus on oral hygiene to avoid serious health complications. Also, it’s suggested to get health insurance as well as dental insurance protection. Nowadays, there are specific plans for oral concerns and dental treatments like a dental implant. So, protect yourself by learning about your oral health link to overall body health.

How Oral Health and Overall Health are Linked?

Do you know that over 6 billion bacteria, including 700 different species, live inside our mouths? But most of them are pretty harmless. One can’t discount the possibility of harmful bacteria escaping to the digestive and respiratory tracts. So, it’s quite important to follow a good oral hygiene routine and make a visit to the dentist near you on a regular basis.

There have been studies done that pointed out the connection between periodontitis and other diseases. Also, HIV/AIDS and diabetes have been known to precipitate oral problems.

Plus, medicines like painkillers, antidepressants, decongestants can reduce saliva. It is important for neutralizing the acid generated by mouth bacteria. Plus, saliva is important in fighting harmful microbes and being the frontline defense against diseases. So, consult a dentist in case you are taking medicines.

Other Health Conditions Linked:

  • Osteoporosis
  • Alzheimer’s disease
  • Rheumatoid arthritis
  • Eating disorders like anorexia, Bulimia

How Oral Health Affects Your Overall Health?

Above, we talked about the link between diabetes, HIV/ AIDS, and oral health. Likewise, poor dental care plays a part in the development of diseases and health conditions in us. Some of them are mentioned here:

  • Heart disease, stroke, clogged arteries are linked to poor oral health. According to some researches, Inflammation and infection in the mouth are attributed to be one of the causes.
  • Periodontitis (gum disease) known to cause premature as well as low birth weight.
  • Pneumonia and other respiratory diseases have been caused by harmful bacteria present in the mouth.
  • Often, bacteria from the mouth reach the bloodstream and arrives at the heart. It will attach to it and can cause Endocarditis which is the infection of the heart chambers.

How Can I Maintain Oral Health Better?

Maintaining good dental health is easy if one follows a good oral hygiene routine. Also, practice good dental care on daily basis to prevent disease onset. Precaution is better than cure thought should be taken seriously. Some essential and basic oral hygiene tips are:

  • Brushing twice a day is absolute
  • Use fluoride toothpaste and a soft-bristle toothbrush
  • Replace toothbrush every 3 months
  • Avoid fast food and sugary drinks
  • Avoid smoking
  • Try to follow a balanced diet of nutrients, minerals, and proteins
  • Regular dental check-ups

The relationship between oral health and overall health is clearer than ever. That’s why you should consult a dental clinic near you in case of an oral-related issue.